CAN’T SLEEP?
A new study finds Americans sleep less at age 40 than they do at any other point in their lives. But a team from the Medical College of Georgia says things get better as people age, with Americans sleeping more after the age of 60. By the way the average American woman sleeps four minutes longer than men do.
Source: Scientific Reports, 6/15/22
A study from Iowa State University says If you are having difficulty falling asleep, try to focus on sending good thoughts to someone you love as you silently say, “May you be safe, may you be healthy, may you be happy.” This type of prayer calms the brain within 12 minutes, so you quickly doze off.
