For the sake of your mood, you should have a late lunch and try to avoid dinner entirely. Having food shortly before bed is bad for the brain. Symptoms of depression and anxiety rise by 26 and 16 percent respectively after evening meals, the data shows. Scientists at the University of Texas found eating during the day instead of at nighttime adds years to your life.

Source: National Academy of Sciences

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Aired Tuesday 10-04-22 in the 10:00am hour on The Mid-Day Show with Rick Rock. WIBBAGE 94.3

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