Wishing happiness for others, and really meaning it, makes people feel happier themselves, Instead of focusing inwards,sending loving-kindness outwards can work magic.People who did this for just 12 minutesfelt happier than those who concentrated on how they were better off than others. It also reduced anxiety and boostedempathy.
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Source: Journal of Happiness Studies

Aired Tuesday 4-25-23 on The Mid-Day Show with Rick Rock

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