Next time you go to the gym, bring a buddy with you forencouragement.Researchers from Bloomsburg University foundthat when women walked or ran on atreadmill, those who received positive feedback such as “Great job,” “Keep going,” or “Excellent work”reported their workouts felt easiercompared with women who received no encouraging words. A trainer, instructor, or friend who heaps on praise canhelp you get through your workout.
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Source: Prevention, 5/3/23

 Aired Thursday 6-1-23 on The Mid-Day Show with Rick Rock

Respond to: RickRock.Wibbage@gmail.

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