HOW DO YOU COPE WITH BURNOUT? Watching TV is

Rick Rock
January 26, 2022

Watching TV is the main activity we turn to stop feeling overwhelmed. That’s followed by exercise, sleep, and … listening to music.

Source: First for Women magazine, 4/18/22

Additionally, music is a powerful healer. Listening to music helps people process emotions, trauma and even grief. Music makes people feel emotionally
better, too.

Source: Federation of the Phonographic Industry

Aired Thursday 4-21-22 in the 10:00am hour on The Mid-Day Show with Rick Rock

 

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