Watching TV is the main activity we turn to stop feeling overwhelmed. That’s followed by exercise, sleep, and … listening to music.

Source: First for Women magazine, 4/18/22

Additionally, music is a powerful healer. Listening to music helps people process emotions, trauma and even grief. Music makes people feel emotionally
better, too.

Source: Federation of the Phonographic Industry

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Aired Thursday 4-21-22 in the 10:00am hour on The Mid-Day Show with Rick Rock

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