HOW MUCH COFFEE CAN YOU DRINK SAFELY?

Rick Rock
August 28, 2022

A healthy adult can consume up to four cups of coffee. (And, by cups, we mean atypical eight-ounce serving.) It’s important to also be aware of the side effects too much caffeine can have on the body. Caffeine is a diuretic, meaning it causes
increased urination. Caffeine can also increase your blood pressure, and research shows it can increase the release of acid in your
stomach.

Source: U.S. Food & Drug Administration

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