If you have to make a presentation, schedule it for 11:00a.m. Your mental energy peaks then and you’re sharper and more able to put thoughts together.
Have a touchy subject to discuss? Wait until 6:30 this evening. Along with an uptick in energy in the second half of the day comes a boost in mood and positivity – which can make swallowing bad news a little easier. That positivity peaks at 6:30 p.m. So, if you need to, say, bow out of a friend’s wedding party, she’ll take your “no” best in the early evening.
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Source: The Body Clock Advantage, by Matthew Edlund, M.D.

Aired Friday 9-23-22 in the 10:00am hour on The Mid-Day Show with Rick Rock. WIBBAGE 94.3 

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