Shred paper – the old fashion way .... by hand. Psychologists call this new technique “rip therapy” – and in one study, 93 percent of subjects found it more soothing than a relaxing bath. Why does ripping paper relax you? The rhythmic movements of tearing paper releases physical stress, while the ripping sound helps you tune out the world.

Source: Marriage Skills for Busy Couples, by Mary Sotile

Aired Wednesday 8-3-22 in the 10:00am hour on The Mid-Day show with Rick Rock WIBBAGE 94.3

Respond to: rickrock.wibbage@gmail.com

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