SCALE OR NO SCALE ?
We’ve been hearing that you have to weigh yourself every day if you want to lose weight. A new study disagrees. It found that stepping on the scale more frequently is associated with poorer self-esteem and body dissatisfaction. Studies have also determined that some people will suffer from greater depression and anxiety if they weigh themselves often.

Source: Health magazine, 3/16/22

BTW, Researchers found that the average adult will try 126 diets over the course of their life. That means at least two new diets every year.

Source: Love Fresh Berries survey

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Aired in the 10:00am hour on Friday 4-1-2022 on The Mid-Day Show with Rick Rock. WIBBAGE 94.3

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