It involves waking at 6:44am, getting out of bed at 7:12am, completing a 21-minute workout, taking a 10-minute shower, and then spending 18 minutes eating breakfast.

Source: Kellogg’s survey

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Aired Tuesday 2/14/23 on The Mid-Day Show with Rick Rock

And I might add listening to the best Local Radio in The Cape Atlantic Region starting the morning with the Jerry Beebe Show on WIBBAGE then crossing right into the Mid day Show with Rick Rock to polish off the morning. Now if you want to experience the perfect afternoon.... well, you know what to do.

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