You’ve got to do the good one at least 21 times. For instance, if you want to stop drinking coffee, when you get the urge for a cup, have something healthy that will still satisfy the craving for a hot beverage. But here’s the key:
Do it 21 times and your craving for coffee will disappear.
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Source: Inner Simplicity, by Elaine St. James

Aired Tuesday 6-7-2022 in the 10:00am hour on The Mid-Day Show with Rick Rock. WIBBAGE 94.3

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