WOULD YOU LIKE TO REPLACE A BAD HABIT WITH A GOOD ONE?

Rick Rock
January 26, 2022

You’ve got to do the good one at least 21 times. For instance, if you want to stop drinking coffee, when you get the urge for a cup, have something healthy that will still satisfy the craving for a hot beverage. But here’s the key:
Do it 21 times and your craving for coffee will disappear.

Source: Inner Simplicity, by Elaine St. James

Aired Tuesday 6-7-2022 in the 10:00am hour on The Mid-Day Show with Rick Rock. WIBBAGE 94.3
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