DO YOU WAKE UP WORRIED?

Rick Rock
August 28, 2022

Take a long shower. Your brain’s production of mood-boosting serotonin naturally dips in the morning, but too-low
levels up the risk of anxiety. The fix? Start your day with a relaxing ten-minute shower, and you’ll feel 60 percent calmer and happier all
morning long. Researchers say running water prompts the formation of negative air ions, tiny molecules that boost serotonin production.

Source: Columbia University

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