FEEL FRUSTRATED, HOSTILE OR JUST PLAIN ANGRY?
Rick RockAugust 28, 2022
Don’t punch your boss in the nose. Instead release those negative emotions through exercise. Researchers found that running and weightlifting, and other “large muscle” activities are best for taming anger. And if you’re feeling just a little blue, walking is the best activity for you; this simple sport perks up a down mood, naturally.
Source: Physician & Sportsmedicine, a research journal
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