IS IT REALLY ALL ABOUT TIMMING?Rick Rock
If you have to make a presentation, schedule it for 11:00a.m. Your mental energy peaks then and you’re sharper and more able to put thoughts together. Have a touchy subject to discuss? Wait until 6:30 this evening. Along
with an uptick in energy in the second half of the day comes a boost in mood and positivity – which can make swallowing bad news a little easier. That positivity peaks at 6:30 p.m. So, if you need to, say, bow out of a friend’s wedding party, she’ll take your “no” best in the early evening.
Source: The Body Clock Advantage , by Matthew Edlund, MD and Health.com 8/10/22