KNOW ANYONE SUFFERING FROM AUTUMN ANXIETY?

Rick Rock
August 28, 2022

Autumn anxiety is an increase in worry, fear, and other negative emotions related to the changing of the seasons. As the earth transitions from summer to fall, daylight decreases, triggering chemical changes in the brain in some
people. These chemical changes lead to physical symptoms, including disturbances in sleeping patterns, symptoms of depression, and increased anxiety.

Source: Reader’s Digest magazine, 9/15/21

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