NO TIME FOR EXCERSIZE. IS THAT YOUR EXCUSE?

Rick Rock
January 26, 2022

No time? No problem. A new study finds lifting weights for as little as 30 seconds can still have a positive impact on your

muscle strength in the long run. Researchers in Australia and Japan found that performing a single bicep curl at maximum effort can lead

to an increase in muscle strength in just one month.

Source: Scandinavian Journal of Medicine and Science in Sports

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