NO TIME FOR EXCERSIZE. IS THAT YOUR EXCUSE?
Rick RockAugust 28, 2022
No time? No problem. A new study finds lifting weights for as little as 30 seconds can still have a positive impact on your
muscle strength in the long run. Researchers in Australia and Japan found that performing a single bicep curl at maximum effort can lead
to an increase in muscle strength in just one month.
Source: Scandinavian Journal of Medicine and Science in Sports