If not, and you still want to, just tell somebody. Share your goals with a friend or take it a step further and use social media to announce your commitment to a wider range of friends, followers, and coworkers. Even telling strangers reduces your chances of failure because avoiding embarrassment can be highly motivating.

 On the other hand, Two-thirds of Americans have never successfully completed a new year resolution so you’re not alone.

Source: One Poll survey, 12/29/22

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